ITB Syndrome Getting in the way of Your Running? Try These Stretches and Exercises Today
Iliotibial band syndrome is common injury that occurs in individuals who are very physically active. This is a stress injury that occurs as a result
13.1 Reasons Why you Should Sign-up for a Half Marathon
Signing up for a race is an intimidating task—regardless of whether it’s a half or full marathon. It took me a full two weeks to
6 Squat Variations for Injury Prevention
Squats are not an exercise you want to skip. They target many of the major muscles used in running, such as the quadriceps, gluteus maximus,
Good Posture vs. Bad Posture [Infographic]
The effect our posture has on us goes beyond appearance. The consequences of good and bad posture extend into our health, the way we feel,
Try These 3 Short Exercises to Ease Your Lower Back Pain
Do you belong to the two-thirds of Americans who suffer from lower back pain? While nearly 72 percent use pain medication as a way to relieve
Are Exercise Bikes a Good Option to Lose Weight?
Exercise bikes are popular cardio equipment because both beginners and regular exercisers alike can use them. If you want to shed some extra pounds, exercise
Five Stretches to Prevent and Relieve Lower Back Pain
Lower back pain is one of the most common ailments that affect approximately 31 million Americans per year. Surprisingly, it is one of the leading
The Best Sitting Positions to Improve Your Posture
Good posture is being aware of your ideal body alignment. It’s more than just sitting up straight; it involves training your body to put minimal
6 Exercises to Beat IT Band Syndrome
The IT band is the ligament that runs down the outside of the leg, from the hip to the knee. IT band syndrome is one
The 5 Best Exercises for Bad Knees
Running places a lot of stress on the knee joints. Many running injuries, such as ‘runner’s knee,’ specifically involve the knee joint. Many may further experience
How to Lose Weight Using a Treadmill
To lose weight using a treadmill, sixty minutes of moderate to intense exercise per day is recommended. Depending on your weight and intensity, you can
How Long Should You Wait After Eating to Exercise
After eating, you should wait at least 1-2 hours before you exercise. If your meal is lighter, you can start your vigorous workout after only
How to Prevent and Correct Forward Head Posture
The human race has made some amazing technological strides in recent years. Think about it: how many intricate electronic devices do you use in the
Why Do People Use Balance Boards
People often use balance boards to develop their coordination and improve their posture. The unstable platform of a balance board challenges the body and intensifies
5 Static Stretches for After Your Run
A cool down post-run is just as important as a warm-up prior to your workout. Including a proper warm-up and cool down into your running routine
What are the Different Types of Posture Correctors
The Different Types of Posture Correctors are: Cross-Back Elastic Brace Longline Back Brace Electronic Posture Reminder Molded Upper Back Brace Depending on the type of
Why use a Weight Vest: 6 Things you Need to Know
Weight vests, as the name suggests, are vests made of heavy metal material with pockets to add extra weight. They’re similar to old-fashioned chainmail with
4 Easy Ways to Remember to Sit Up Straight
Working the nine to five, many of us spend the majority of the day trapped behind a desk and staring at a computer. That’s about
What Does a Muscle Stimulator Do: 3 Benefits
A muscle stimulator uses electrical impulses to make your muscles contract, ultimately leading to improved strength and blood flow. It can also help with the
The Surprising Ways Tight Hips Can Ruin Your Posture and Cause Back Pain
The hip flexors consist of a group of muscles which have a significant impact on our daily movements and play an essential role in in
10 Best Foldable Weight Benches in 2021
The Best Foldable Weight Benches 1. Flybird Strength Training Foldable Bench Key Features: 620 lb. high weight capacity including user 7 incline angles for more
What Happens to Your Body After Exercise
When you exercise, blood is pumped into the muscles you’re working out, increasing blood flow and oxygen levels. There’s a reason exercise science is a
Simple Step by Step Guide to Cleaning a Waist Trimmer
This is how you can clean a waist training belt: First, fetch a bowl of water mixed with soap/baby shampoo. Take a clean towel and
10 Best Pull-Up Bars in 2023
Pull-ups are a great way to work your core, arms, and back. Pull-up bars generally rely on bodyweight for strengthening, though seasoned pros who want
10 Best Posture Correctors in 2021
Your posture may not be the first thing that people notice about you, but it certainly leaves a lasting impression. After all, it’s the literal
A Simple Guide to Reducing Back Pain at Work
Our jobs today come in many forms and physical labor requirements. Most of the occupations in which we are employed are not back health-friendly, from continuously
What is Good Posture
Two of the questions we get most often here at Lumo are, “What is good posture?” and “How do I get into good posture?” You know
The Ultimate Cheat Sheet on Runner’s Vocab
In linguistics and in writing, there is this funny concept of discourse communities, which is essentially different groups of people who share a set of
Gait Retraining: 4 Red Flags to Look Out for in Your Running Form
Contributed Piece By: Dr. Rebecca Shultz, PhD in Biomechanics Gait training is the clinical term for learning to walk or run. Gait retraining then is learning
What is Your Lower Back Pain Telling You? Hint: It Might be Related to Poor Posture
You’ve been sitting at your office workstation all morning, intently finishing up an important client’s project. Getting up to take a well-deserved break, you nearly
Kettlebells vs Dumbbells: Which are Better
With home workouts on the rise or upon entry into a brand new gym, you might ponder which one is better: dumbbells or kettlebells? Most
A Better Way to Run Faster
In a previous post, we discussed the dangers of overstriding and how it is one of the most common faux-pas of running form, as well as
What is the Best Time of Day to Exercise
Typically, the best time of day to exercise is in the mornings. However, we know that life is a balancing act. Between work, friends, and
A Complete Guide to Fixing Your Posture
During a typical work day, for example, if your job is in an office setting and you spend countless hours seated while squinting at a
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